{ "name": "GramsIntoCup ingredient density dataset", "description": "Grams per US cup for 154 cooking and baking ingredients, with the measurement technique, source and verification status for each value.", "url": "https://gramsintocup.com/density-data", "license": "CC-BY-4.0", "license_url": "https://creativecommons.org/licenses/by/4.0/", "attribution": "Data by GramsIntoCup (https://gramsintocup.com)", "unit": "grams per US cup (236.588 ml)", "date_modified": "2026-08-24", "ingredients": [ { "id": "active-dry-yeast", "name": "Active Dry Yeast", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 149, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "agave-nectar", "name": "Agave Nectar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 332, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "all-purpose-flour", "name": "All-Purpose Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Wheat flour, white, all-purpose, enriched, bleached", "verified_at": "2026-08-17" }, { "state": "sifted", "grams_per_cup": 110, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" }, { "state": "scooped", "grams_per_cup": 140, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "almond-butter", "name": "Almond Butter", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 256, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, almond butter, plain, with salt added", "verified_at": "2026-08-17" } ] }, { "id": "almond-flour", "name": "Almond Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 96, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "apple-cider-vinegar", "name": "Apple Cider Vinegar", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 239, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Vinegar, cider", "verified_at": "2026-08-17" } ] }, { "id": "applesauce", "name": "Applesauce", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 244, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Applesauce, canned, sweetened, with salt", "verified_at": "2026-08-17" } ] }, { "id": "arborio-rice", "name": "Arborio Rice", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "baking-powder", "name": "Baking Powder", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 192, "is_default": true, "verification": "provisional", "source": "King Arthur Baking ingredient weight chart", "verified_at": "2026-08-16" } ] }, { "id": "baking-soda", "name": "Baking Soda", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 220, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "balsamic-vinegar", "name": "Balsamic Vinegar", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 255, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Vinegar, balsamic", "verified_at": "2026-08-17" } ] }, { "id": "basmati-rice", "name": "Basmati Rice", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 185, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "bread-flour", "name": "Bread Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 127, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Wheat flour, white, bread, enriched", "verified_at": "2026-08-17" }, { "state": "sifted", "grams_per_cup": 116, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" }, { "state": "scooped", "grams_per_cup": 145, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "brown-rice", "name": "Brown Rice", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 190, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "brown-sugar", "name": "Brown Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 145, "is_default": false, "verification": "verified", "source": "USDA FoodData Central \u2014 Sugars, brown (1 cup, unpacked)", "verified_at": "2026-08-18" }, { "state": "packed", "grams_per_cup": 213, "is_default": true, "verification": "verified", "source": "King Arthur Baking ingredient weight chart (packed) \u2014 corroborated by USDA FoodData Central, Sugars, brown", "verified_at": "2026-08-18" } ] }, { "id": "buckwheat-flour", "name": "Buckwheat Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Buckwheat flour, whole-groat", "verified_at": "2026-08-17" } ] }, { "id": "bulgur-wheat", "name": "Bulgur Wheat", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 140, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "butter", "name": "Butter", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 227, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Butter, salted", "verified_at": "2026-08-17" } ] }, { "id": "buttermilk", "name": "Buttermilk", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 245, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "cacao-nibs", "name": "Cacao Nibs", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "cake-flour", "name": "Cake Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 114, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Wheat flour, white, cake, enriched", "verified_at": "2026-08-17" }, { "state": "sifted", "grams_per_cup": 100, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "canned-chickpeas", "name": "Canned Chickpeas", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 164, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "canola-oil", "name": "Canola Oil", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 218, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oil, canola", "verified_at": "2026-08-17" } ] }, { "id": "cashews", "name": "Cashews", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 137, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "caster-sugar", "name": "Caster Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 225, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "chia-seeds", "name": "Chia Seeds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 170, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "chickpea-flour", "name": "Chickpea Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 92, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Chickpea flour (besan)", "verified_at": "2026-08-17" } ] }, { "id": "chili-powder", "name": "Chili Powder", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 128, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "chocolate-chips", "name": "Chocolate Chips", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 170, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Candies, semisweet chocolate", "verified_at": "2026-08-17" } ] }, { "id": "chocolate-hazelnut-spread", "name": "Chocolate Hazelnut Spread", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 300, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "chopped-dark-chocolate", "name": "Chopped Dark Chocolate", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 170, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "chopped-dates", "name": "Chopped Dates", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 147, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "chopped-onion", "name": "Chopped Onion", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 160, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "pecans-chopped", "name": "Chopped Pecans", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 109, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "walnuts-chopped", "name": "Chopped Walnuts", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 117, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "cocoa-powder", "name": "Cocoa Powder", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 85, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cocoa, dry powder, unsweetened", "verified_at": "2026-08-17" }, { "state": "sifted", "grams_per_cup": 75, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "coconut-flour", "name": "Coconut Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 112, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "coconut-oil", "name": "Coconut Oil", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 218, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oil, coconut", "verified_at": "2026-08-17" } ] }, { "id": "coconut-sugar", "name": "Coconut Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 154, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "corn-kernels", "name": "Corn Kernels", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 154, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Corn, sweet, yellow, raw", "verified_at": "2026-08-17" } ] }, { "id": "corn-syrup", "name": "Corn Syrup", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 328, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Syrups, corn, dark", "verified_at": "2026-08-17" } ] }, { "id": "cornmeal", "name": "Cornmeal", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 138, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "cornstarch", "name": "Cornstarch", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 113, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cornstarch", "verified_at": "2026-08-17" } ] }, { "id": "cottage-cheese", "name": "Cottage Cheese", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 226, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cheese, cottage, creamed, large or small curd", "verified_at": "2026-08-17" } ] }, { "id": "couscous", "name": "Couscous", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 173, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Couscous, dry", "verified_at": "2026-08-17" } ] }, { "id": "cream-cheese", "name": "Cream Cheese", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 232, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cheese, cream", "verified_at": "2026-08-17" } ] }, { "id": "dark-brown-sugar", "name": "Dark Brown Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 145, "is_default": false, "verification": "verified", "source": "USDA FoodData Central \u2014 Sugars, brown (1 cup, unpacked)", "verified_at": "2026-08-18" }, { "state": "packed", "grams_per_cup": 213, "is_default": true, "verification": "verified", "source": "King Arthur Baking ingredient weight chart (packed) \u2014 corroborated by USDA FoodData Central, Sugars, brown", "verified_at": "2026-08-18" } ] }, { "id": "diced-apple", "name": "Diced Apple", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 125, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-apricots", "name": "Dried Apricots", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 130, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Apricots, dried, sulfured, uncooked", "verified_at": "2026-08-17" } ] }, { "id": "dried-basil", "name": "Dried Basil", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 48, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-black-beans", "name": "Dried Black Beans", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 194, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-chickpeas", "name": "Dried Chickpeas", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw", "verified_at": "2026-08-17" } ] }, { "id": "dried-cranberries", "name": "Dried Cranberries", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-kidney-beans", "name": "Dried Kidney Beans", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 184, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-lentils", "name": "Dried Lentils", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 192, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Lentils, raw", "verified_at": "2026-08-17" } ] }, { "id": "dried-navy-beans", "name": "Dried Navy Beans", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 208, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-oregano", "name": "Dried Oregano", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 60, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "dried-soybeans", "name": "Dried Soybeans", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 186, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Soybeans, mature seeds, raw", "verified_at": "2026-08-17" } ] }, { "id": "breadcrumbs", "name": "Dry Breadcrumbs", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 108, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Bread, crumbs, dry, grated, plain", "verified_at": "2026-08-17" } ] }, { "id": "dutch-process-cocoa", "name": "Dutch-Process Cocoa", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 84, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cocoa, dry powder, unsweetened, processed with alkali", "verified_at": "2026-08-17" } ] }, { "id": "elbow-macaroni", "name": "Elbow Macaroni", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 105, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "farro", "name": "Farro", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 190, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "sea-salt", "name": "Fine Sea Salt", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 256, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "flax-seeds", "name": "Flax Seeds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 168, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "blueberries", "name": "Fresh Blueberries", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 148, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Blueberries, raw", "verified_at": "2026-08-17" } ] }, { "id": "spinach-fresh", "name": "Fresh Spinach", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 30, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Spinach, raw (1 cup)", "verified_at": "2026-08-18" } ] }, { "id": "frozen-peas", "name": "Frozen Peas", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 134, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "garlic-powder", "name": "Garlic Powder", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 154, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "golden-syrup", "name": "Golden Syrup", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 340, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "granulated-sugar", "name": "Granulated Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Sugars, granulated", "verified_at": "2026-08-17" } ] }, { "id": "grated-carrot", "name": "Grated Carrot", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 110, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Carrots, raw", "verified_at": "2026-08-17" } ] }, { "id": "grated-parmesan", "name": "Grated Parmesan", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 100, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cheese, parmesan, grated", "verified_at": "2026-08-17" } ] }, { "id": "greek-yogurt", "name": "Greek Yogurt", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 250, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "almonds-ground", "name": "Ground Almonds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 96, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "black-pepper", "name": "Ground Black Pepper", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 118, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "ground-cinnamon", "name": "Ground Cinnamon", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 132, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "ground-cumin", "name": "Ground Cumin", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 100, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "ground-ginger", "name": "Ground Ginger", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 116, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "ground-nutmeg", "name": "Ground Nutmeg", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 112, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "half-and-half", "name": "Half and Half", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 242, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cream, fluid, half and half", "verified_at": "2026-08-17" } ] }, { "id": "hazelnuts", "name": "Hazelnuts", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 135, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "heavy-cream", "name": "Heavy Cream", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 232, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "honey", "name": "Honey", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 340, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Honey", "verified_at": "2026-08-17" } ] }, { "id": "instant-yeast", "name": "Instant Yeast", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 149, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "jasmine-rice", "name": "Jasmine Rice", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 185, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "kosher-salt", "name": "Kosher Salt", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 145, "is_default": true, "verification": "unverified", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "lemon-juice", "name": "Lemon Juice", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 244, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Lemon juice, raw", "verified_at": "2026-08-17" } ] }, { "id": "light-brown-sugar", "name": "Light Brown Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 145, "is_default": false, "verification": "verified", "source": "USDA FoodData Central \u2014 Sugars, brown (1 cup, unpacked)", "verified_at": "2026-08-18" }, { "state": "packed", "grams_per_cup": 213, "is_default": true, "verification": "verified", "source": "King Arthur Baking ingredient weight chart (packed) \u2014 corroborated by USDA FoodData Central, Sugars, brown", "verified_at": "2026-08-18" } ] }, { "id": "macadamia-nuts", "name": "Macadamia Nuts", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 134, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, macadamia nuts, raw", "verified_at": "2026-08-17" } ] }, { "id": "maple-syrup", "name": "Maple Syrup", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 322, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Syrups, maple", "verified_at": "2026-08-17" } ] }, { "id": "mashed-banana", "name": "Mashed Banana", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 225, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "millet", "name": "Millet", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "mini-chocolate-chips", "name": "Mini Chocolate Chips", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 180, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "molasses", "name": "Molasses", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 337, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Molasses", "verified_at": "2026-08-17" } ] }, { "id": "oat-flour", "name": "Oat Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 92, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oat flour, partially debranned", "verified_at": "2026-08-17" } ] }, { "id": "olive-oil", "name": "Olive Oil", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 216, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oil, olive, salad or cooking", "verified_at": "2026-08-17" } ] }, { "id": "onion-powder", "name": "Onion Powder", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "orange-juice", "name": "Orange Juice", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 248, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "panko-breadcrumbs", "name": "Panko Breadcrumbs", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 60, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "paprika", "name": "Paprika", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 108, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "pastry-flour", "name": "Pastry Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 106, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "peanut-butter", "name": "Peanut Butter", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 258, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Peanut butter, smooth style, without salt", "verified_at": "2026-08-17" } ] }, { "id": "peanuts", "name": "Peanuts", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 146, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "pearl-barley", "name": "Pearl Barley", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Barley, pearled, raw", "verified_at": "2026-08-17" } ] }, { "id": "pecans-halves", "name": "Pecan Halves", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 99, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, pecans", "verified_at": "2026-08-17" } ] }, { "id": "pine-nuts", "name": "Pine Nuts", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 135, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, pine nuts, dried", "verified_at": "2026-08-17" } ] }, { "id": "pistachios", "name": "Pistachios", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 123, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, pistachio nuts, raw", "verified_at": "2026-08-17" } ] }, { "id": "plain-yogurt", "name": "Plain Yogurt", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 245, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "potato-starch", "name": "Potato Starch", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 152, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "powdered-sugar", "name": "Powdered Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Sugars, powdered", "verified_at": "2026-08-17" }, { "state": "sifted", "grams_per_cup": 113, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "pumpkin-puree", "name": "Pumpkin Puree", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 245, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Pumpkin, canned, without salt", "verified_at": "2026-08-17" } ] }, { "id": "pumpkin-seeds", "name": "Pumpkin Seeds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 129, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Seeds, pumpkin and squash seed kernels, dried", "verified_at": "2026-08-17" } ] }, { "id": "quick-oats", "name": "Quick Oats", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 90, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "quinoa", "name": "Quinoa", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 170, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Quinoa, uncooked", "verified_at": "2026-08-17" } ] }, { "id": "raisins", "name": "Raisins", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 145, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Raisins, golden, seedless", "verified_at": "2026-08-17" } ] }, { "id": "raspberries", "name": "Raspberries", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 123, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Raspberries, raw", "verified_at": "2026-08-17" } ] }, { "id": "rice-flour", "name": "Rice Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 158, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Rice flour, white, unenriched", "verified_at": "2026-08-17" } ] }, { "id": "ricotta", "name": "Ricotta", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 246, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cheese, ricotta, whole milk", "verified_at": "2026-08-17" } ] }, { "id": "rolled-oats", "name": "Rolled Oats", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 80, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cereals, oats, regular and quick, not fortified, dry", "verified_at": "2026-08-17" } ] }, { "id": "rye-flour", "name": "Rye Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 102, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "self-rising-flour", "name": "Self-Rising Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Wheat flour, white, all-purpose, self-rising, enriched", "verified_at": "2026-08-17" } ] }, { "id": "semolina-flour", "name": "Semolina Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 167, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Semolina, enriched", "verified_at": "2026-08-17" } ] }, { "id": "sesame-oil", "name": "Sesame Oil", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 218, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oil, sesame, salad or cooking", "verified_at": "2026-08-17" } ] }, { "id": "sesame-seeds", "name": "Sesame Seeds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 144, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Seeds, sesame seeds, whole, dried", "verified_at": "2026-08-17" } ] }, { "id": "shredded-cheddar", "name": "Shredded Cheddar", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 113, "is_default": true, "verification": "provisional", "source": "Highly variable by form and brand \u2014 needs primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "shredded-coconut", "name": "Shredded Coconut", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 85, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" }, { "state": "packed", "grams_per_cup": 112, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "skim-milk", "name": "Skim Milk", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 245, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "almonds-sliced", "name": "Sliced Almonds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 92, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "strawberries", "name": "Sliced Strawberries", "category": "Fruit & Vegetables", "measurements": [ { "state": "spooned", "grams_per_cup": 166, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "sour-cream", "name": "Sour Cream", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 230, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Cream, sour, cultured", "verified_at": "2026-08-17" } ] }, { "id": "soy-sauce", "name": "Soy Sauce", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 255, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "spelt-flour", "name": "Spelt Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 99, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "split-peas", "name": "Split Peas", "category": "Legumes & Pulses", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Peas, green, split, mature seeds, raw", "verified_at": "2026-08-17" } ] }, { "id": "steel-cut-oats", "name": "Steel-Cut Oats", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 176, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "sunflower-oil", "name": "Sunflower Oil", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 218, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oil, industrial, mid-oleic, sunflower", "verified_at": "2026-08-17" } ] }, { "id": "sunflower-seeds", "name": "Sunflower Seeds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 140, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Seeds, sunflower seed kernels, dried", "verified_at": "2026-08-17" } ] }, { "id": "condensed-milk", "name": "Sweetened Condensed Milk", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 306, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Milk, canned, condensed, sweetened", "verified_at": "2026-08-17" } ] }, { "id": "table-salt", "name": "Table Salt", "category": "Spices & Seasonings", "measurements": [ { "state": "spooned", "grams_per_cup": 292, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Salt, table", "verified_at": "2026-08-17" } ] }, { "id": "tahini", "name": "Tahini", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 240, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "tapioca-starch", "name": "Tapioca Starch", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 120, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "turbinado-sugar", "name": "Turbinado Sugar", "category": "Sugars & Sweeteners", "measurements": [ { "state": "spooned", "grams_per_cup": 200, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Sugar, turbinado", "verified_at": "2026-08-17" } ] }, { "id": "vanilla-extract", "name": "Vanilla Extract", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 208, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Vanilla extract", "verified_at": "2026-08-17" } ] }, { "id": "vegetable-oil", "name": "Vegetable Oil", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 218, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Oil, vegetable, soybean, refined", "verified_at": "2026-08-17" } ] }, { "id": "vital-wheat-gluten", "name": "Vital Wheat Gluten", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 134, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "walnuts-halves", "name": "Walnut Halves", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 100, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, walnuts, english", "verified_at": "2026-08-17" } ] }, { "id": "water", "name": "Water", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 236.588, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Water, bottled, generic", "verified_at": "2026-08-17" } ] }, { "id": "wheat-bran", "name": "Wheat Bran", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 57, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Wheat bran, crude", "verified_at": "2026-08-17" } ] }, { "id": "white-chocolate-chips", "name": "White Chocolate Chips", "category": "Chocolate & Cocoa", "measurements": [ { "state": "spooned", "grams_per_cup": 170, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Candies, white chocolate", "verified_at": "2026-08-17" } ] }, { "id": "white-rice", "name": "White Rice", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 185, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Rice, white, long-grain, regular, raw, enriched", "verified_at": "2026-08-17" } ] }, { "id": "white-vinegar", "name": "White Vinegar", "category": "Liquids & Oils", "measurements": [ { "state": "spooned", "grams_per_cup": 239, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Vinegar, distilled", "verified_at": "2026-08-17" } ] }, { "id": "almonds-whole", "name": "Whole Almonds", "category": "Nuts & Seeds", "measurements": [ { "state": "spooned", "grams_per_cup": 143, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Nuts, almonds", "verified_at": "2026-08-17" } ] }, { "id": "whole-milk", "name": "Whole Milk", "category": "Dairy & Eggs", "measurements": [ { "state": "spooned", "grams_per_cup": 244, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Milk, whole, 3.25% milkfat, with added vitamin D", "verified_at": "2026-08-17" } ] }, { "id": "whole-wheat-flour", "name": "Whole Wheat Flour", "category": "Flour & Baking", "measurements": [ { "state": "spooned", "grams_per_cup": 113, "is_default": true, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" }, { "state": "scooped", "grams_per_cup": 130, "is_default": false, "verification": "provisional", "source": "Common culinary reference value \u2014 pending primary-source check", "verified_at": "2026-08-16" } ] }, { "id": "wild-rice", "name": "Wild Rice", "category": "Grains, Rice & Pasta", "measurements": [ { "state": "spooned", "grams_per_cup": 160, "is_default": true, "verification": "verified", "source": "USDA FoodData Central \u2014 Wild rice, raw", "verified_at": "2026-08-17" } ] } ] }