100 grams of mashed banana to cups
100 grams of mashed banana is 0.44 cups — near enough 1/3 cup + 1 tbsp + 2 tsp.
The answer
0.44 cups
≈ 1/3 cup + 1 tbsp + 2 tsp
Worked out from 225 grams per US cup: 100 ÷ 225 = 0.44. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.