100 grams of pumpkin puree to cups
100 grams of pumpkin puree is 0.41 cups — near enough 1/3 cup + 1 tbsp + 1 tsp.
The answer
0.41 cups
≈ 1/3 cup + 1 tbsp + 1 tsp
Worked out from 245 grams per US cup: 100 ÷ 245 = 0.41. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.