500 grams of quick oats to cups
500 grams of quick oats is 5.56 cups — near enough 5 1/2 cups + 1 tbsp.
The answer
5.56 cups
≈ 5 1/2 cups + 1 tbsp
Worked out from 90 grams per US cup: 500 ÷ 90 = 5.56. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.