500 grams of steel-cut oats to cups
500 grams of steel-cut oats is 2.84 cups — near enough 2 3/4 cups + 1 tbsp + 1 tsp.
The answer
2.84 cups
≈ 2 3/4 cups + 1 tbsp + 1 tsp
Worked out from 176 grams per US cup: 500 ÷ 176 = 2.84. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.