Brown Sugar grams to cups
One US cup of brown sugar weighs about 213 grams.
Granulated sugar with molasses returned to it, which makes it damp and clumpy. The molasses is mildly acidic and holds moisture, so it affects both rise and keeping quality, not just flavour.
Convert Brown Sugar
Enter an amount to see the conversion.
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Based on g per cup. Approximate — density varies with packing and brand.
Brown Sugar conversion chart
Generated from 213 grams per cup.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.12 | 2 tbsp |
| 50 g | 0.23 | 3 tbsp + 2 tsp |
| 75 g | 0.35 | 1/3 cup + 1 tsp |
| 100 g | 0.47 | 1/3 cup + 2 tbsp + 1 tsp |
| 125 g | 0.59 | 1/2 cup + 1 tbsp + 1 tsp |
| 150 g | 0.7 | 2/3 cup + 2 tsp |
| 200 g | 0.94 | 3/4 cup + 3 tbsp |
| 250 g | 1.17 | 1 cup + 2 tbsp + 2 tsp |
| 300 g | 1.41 | 1 1/3 cups + 1 tbsp + 1 tsp |
| 400 g | 1.88 | 1 3/4 cups + 2 tbsp |
| 500 g | 2.35 | 2 1/3 cups + 1 tsp |
| 750 g | 3.52 | 3 1/2 cups + 1 tsp |
| 1000 g | 4.69 | 4 2/3 cups + 1 tsp |
Brown Sugar cups to grams
The other direction, for following a recipe written in cups with a scale on the counter.
| Cups | Weight | In ounces |
|---|---|---|
| 1/8 cup | 27 g | 0.9 oz |
| 1/4 cup | 53 g | 1.9 oz |
| 1/3 cup | 71 g | 2.5 oz |
| 1/2 cup | 107 g | 3.8 oz |
| 2/3 cup | 142 g | 5 oz |
| 3/4 cup | 160 g | 5.6 oz |
| 1 cup | 213 g | 7.5 oz |
| 1 1/2 cups | 320 g | 11.3 oz |
| 2 cups | 426 g | 15 oz |
Brown Sugar in tablespoons, teaspoons and millilitres
Cup fractions stop being useful below about a quarter of a cup. These are the measures to reach for when the amount is small.
1 US cup
213 g
1 tablespoon
13 g
1 teaspoon
4.4 g
100 millilitres
90 g
One US cup is 16 tablespoons or 48 teaspoons, whatever is in it — those two are volume measures, so no density is involved.
How you measure it changes the weight
Most converters publish a single number. In practice the technique matters, so here is what a cup weighs depending on how it was filled.
| Method | 1 cup weighs | What that means |
|---|---|---|
| Spooned & levelled | 145 g | Spooned into the cup, then levelled with a straight edge. |
| Packed default | 213 g | Pressed firmly into the cup so it holds its shape when turned out. The method a recipe means by "1 cup brown sugar". |
Measuring notes
Pack it firmly into the cup unless the recipe says otherwise. Properly packed brown sugar holds the cup's shape when turned out; loose, it weighs nearly a third less.
Where this figure comes from: King Arthur Baking ingredient weight chart (packed) — corroborated by USDA FoodData Central, Sugars, brown. Verified 18 August 2026.
Brown Sugar — common questions
Should I pack brown sugar when measuring?
Yes, unless the recipe says otherwise. Brown sugar is traditionally measured packed — pressed firmly into the cup so it holds its shape when turned out. Packed brown sugar is about 213 grams per cup.
How many cups is 100 grams?
It depends entirely on the ingredient. 100 grams of all-purpose flour is about 0.83 cups, but 100 grams of honey is only about 0.29 cups, because honey is far denser. Grams measure weight and cups measure volume, so there is no single conversion that works for everything.
Why do different converters give different answers?
Mostly because they assume different measuring techniques. Flour spooned gently into a cup weighs around 120 grams; the same cup dipped straight into the bag can hold 140 grams. Both figures are defensible, so two sites can disagree by 15% and neither is lying. We publish separate figures for each technique rather than picking one.
Are these conversions exact?
No, and no weight-to-volume conversion can be. Density shifts with packing, humidity, grind and brand. Treat every result here as a close approximation. If precision matters, weigh your ingredients.
Should I use grams or cups?
Grams, whenever you have a scale. Weight does not change with how you fill the cup, so it is reproducible, and weighing straight into the bowl means less washing up. Cups are convenient, not accurate.
Common amounts
Each of these works one weight of brown sugar through in full.