300 grams to cups
There is no single answer. 300 grams is 0.88 cups of honey but 3.75 cups of rolled oats — because they have very different densities.
Convert 300 grams
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Based on g per cup. Approximate — density varies with packing and brand.
Quick pick
300 grams in cups, by ingredient
Sorted heaviest to lightest — the ones at the top take up least space.
| Ingredient | g / cup | 300 g in cups | In the kitchen |
|---|---|---|---|
| Honey | 340 | 0.88 | 3/4 cup + 2 tbsp |
| Table Salt | 292 | 1.03 | 1 cup + 1 tsp |
| Whole Milk | 244 | 1.23 | 1 cup + 3 tbsp + 2 tsp |
| Water | 236 | 1.27 | 1 1/4 cups + 1 tsp |
| Heavy Cream | 232 | 1.29 | 1 1/4 cups + 2 tsp |
| Cream Cheese | 232 | 1.29 | 1 1/4 cups + 2 tsp |
| Butter | 227 | 1.32 | 1 1/3 cups |
| Baking Soda | 220 | 1.36 | 1 1/3 cups + 1 tsp |
| Vegetable Oil | 218 | 1.38 | 1 1/3 cups + 2 tsp |
| Olive Oil | 216 | 1.39 | 1 1/3 cups + 1 tbsp |
| Brown Sugar | 213 | 1.41 | 1 1/3 cups + 1 tbsp + 1 tsp |
| Light Brown Sugar | 213 | 1.41 | 1 1/3 cups + 1 tbsp + 1 tsp |
| Granulated Sugar | 200 | 1.5 | 1 1/2 cups |
| White Rice | 185 | 1.62 | 1 1/2 cups + 2 tbsp |
| Chocolate Chips | 170 | 1.76 | 1 3/4 cups + 1 tsp |
| Whole Almonds | 143 | 2.1 | 2 cups + 1 tbsp + 2 tsp |
| Bread Flour | 127 | 2.36 | 2 1/3 cups + 1 tsp |
| All-Purpose Flour | 120 | 2.5 | 2 1/2 cups |
| Powdered Sugar | 120 | 2.5 | 2 1/2 cups |
| Cake Flour | 114 | 2.63 | 2 1/2 cups + 2 tbsp |
| Whole Wheat Flour | 113 | 2.65 | 2 2/3 cups |
| Almond Flour | 96 | 3.13 | 3 cups + 2 tbsp |
| Cocoa Powder | 85 | 3.53 | 3 1/2 cups + 1 tsp |
| Rolled Oats | 80 | 3.75 | 3 3/4 cups |
Every figure here is calculated from that ingredient's own density, so treat it as approximate rather than exact — packing, sifting and how you fill the cup all move it. The techniques are compared on each ingredient's page.
Why the spread is so wide
A cup is a fixed amount of space. What fills it varies enormously: fine powders trap air between their particles, while dense liquids fill every corner. That is why 300 grams can be 0.88 cups of one thing and 3.75 of another.