750 grams to cups
There is no single answer. 750 grams is 2.21 cups of honey but 9.38 cups of rolled oats — because they have very different densities.
Convert 750 grams
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Based on g per cup. Approximate — density varies with packing and brand.
Quick pick
750 grams in cups, by ingredient
Sorted heaviest to lightest — the ones at the top take up least space.
| Ingredient | g / cup | 750 g in cups | In the kitchen |
|---|---|---|---|
| Honey | 340 | 2.21 | 2 cups + 3 tbsp + 1 tsp |
| Table Salt | 292 | 2.57 | 2 1/2 cups + 1 tbsp |
| Whole Milk | 244 | 3.07 | 3 cups + 1 tbsp + 1 tsp |
| Water | 236 | 3.17 | 3 cups + 2 tbsp + 2 tsp |
| Heavy Cream | 232 | 3.23 | 3 cups + 3 tbsp + 2 tsp |
| Cream Cheese | 232 | 3.23 | 3 cups + 3 tbsp + 2 tsp |
| Butter | 227 | 3.3 | 3 1/4 cups + 1 tbsp |
| Baking Soda | 220 | 3.41 | 3 1/3 cups + 1 tbsp + 1 tsp |
| Vegetable Oil | 218 | 3.44 | 3 1/3 cups + 1 tbsp + 2 tsp |
| Olive Oil | 216 | 3.47 | 3 1/3 cups + 2 tbsp + 1 tsp |
| Brown Sugar | 213 | 3.52 | 3 1/2 cups + 1 tsp |
| Light Brown Sugar | 213 | 3.52 | 3 1/2 cups + 1 tsp |
| Granulated Sugar | 200 | 3.75 | 3 3/4 cups |
| White Rice | 185 | 4.05 | 4 cups + 1 tbsp |
| Chocolate Chips | 170 | 4.41 | 4 1/3 cups + 1 tbsp + 1 tsp |
| Whole Almonds | 143 | 5.24 | 5 1/4 cups |
| Bread Flour | 127 | 5.91 | 5 3/4 cups + 2 tbsp + 1 tsp |
| All-Purpose Flour | 120 | 6.25 | 6 1/4 cups |
| Powdered Sugar | 120 | 6.25 | 6 1/4 cups |
| Cake Flour | 114 | 6.58 | 6 1/2 cups + 1 tbsp + 1 tsp |
| Whole Wheat Flour | 113 | 6.64 | 6 1/2 cups + 2 tbsp + 1 tsp |
| Almond Flour | 96 | 7.81 | 7 3/4 cups + 1 tbsp |
| Cocoa Powder | 85 | 8.82 | 8 3/4 cups + 1 tbsp + 1 tsp |
| Rolled Oats | 80 | 9.38 | 9 1/3 cups + 2 tsp |
Every figure here is calculated from that ingredient's own density, so treat it as approximate rather than exact — packing, sifting and how you fill the cup all move it. The techniques are compared on each ingredient's page.
Why the spread is so wide
A cup is a fixed amount of space. What fills it varies enormously: fine powders trap air between their particles, while dense liquids fill every corner. That is why 750 grams can be 2.21 cups of one thing and 9.38 of another.