100 grams of chopped dates to cups
100 grams of chopped dates is 0.68 cups — near enough 2/3 cup + 1 tsp.
The answer
0.68 cups
≈ 2/3 cup + 1 tsp
Worked out from 147 grams per US cup: 100 ÷ 147 = 0.68. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.