100 grams of flax seeds to cups
100 grams of flax seeds is 0.6 cups — near enough 1/2 cup + 1 tbsp + 2 tsp.
The answer
0.6 cups
≈ 1/2 cup + 1 tbsp + 2 tsp
Worked out from 168 grams per US cup: 100 ÷ 168 = 0.6. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.