250 grams of flax seeds to cups
250 grams of flax seeds is 1.49 cups — near enough 1 1/2 cups.
The answer
1.49 cups
≈ 1 1/2 cups
Worked out from 168 grams per US cup: 250 ÷ 168 = 1.49. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.