500 grams of flax seeds to cups
500 grams of flax seeds is 2.98 cups — near enough 2 3/4 cups + 3 tbsp + 2 tsp.
The answer
2.98 cups
≈ 2 3/4 cups + 3 tbsp + 2 tsp
Worked out from 168 grams per US cup: 500 ÷ 168 = 2.98. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.