Ounces to US cups converter
Ounces measure weight and US cups measure volume, so this conversion depends on the ingredient. Pick yours below.
Ounces to US cups
Enter an amount to see the conversion.
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Based on g per cup. Approximate — density varies with packing and brand.
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100 oz by ingredient
Sorted by how much space the same amount takes up.
| Ingredient | In US cups |
|---|---|
| Honey | 8.34 cup |
| Table Salt | 9.71 cup |
| Whole Milk | 11.62 cup |
| Water | 11.98 cup |
| Butter | 12.49 cup |
| Vegetable Oil | 13 cup |
| Olive Oil | 13.12 cup |
| Brown Sugar | 13.31 cup |
| Light Brown Sugar | 13.31 cup |
| Granulated Sugar | 14.17 cup |
| White Rice | 15.32 cup |
| Chocolate Chips | 16.68 cup |
| Bread Flour | 22.32 cup |
| All-Purpose Flour | 23.62 cup |
| Powdered Sugar | 23.62 cup |
| Cake Flour | 24.87 cup |
| Whole Wheat Flour | 25.09 cup |
| Almond Flour | 29.53 cup |
| Cocoa Powder | 33.35 cup |
| Rolled Oats | 35.44 cup |