100 grams of rye flour to cups
100 grams of rye flour is 0.98 cups — near enough 3/4 cup + 3 tbsp + 2 tsp.
The answer
0.98 cups
≈ 3/4 cup + 3 tbsp + 2 tsp
Worked out from 102 grams per US cup: 100 ÷ 102 = 0.98. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.