500 grams of rye flour to cups
500 grams of rye flour is 4.9 cups — near enough 4 3/4 cups + 2 tbsp + 1 tsp.
The answer
4.9 cups
≈ 4 3/4 cups + 2 tbsp + 1 tsp
Worked out from 102 grams per US cup: 500 ÷ 102 = 4.9. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.