100 grams of pumpkin seeds to cups
100 grams of pumpkin seeds is 0.78 cups — near enough 3/4 cup + 1 tsp.
The answer
0.78 cups
≈ 3/4 cup + 1 tsp
Worked out from 129 grams per US cup: 100 ÷ 129 = 0.78. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.