250 grams of pumpkin seeds to cups
250 grams of pumpkin seeds is 1.94 cups — near enough 1 3/4 cups + 3 tbsp.
The answer
1.94 cups
≈ 1 3/4 cups + 3 tbsp
Worked out from 129 grams per US cup: 250 ÷ 129 = 1.94. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.