400 grams of pumpkin seeds to cups
400 grams of pumpkin seeds is 3.1 cups — near enough 3 cups + 1 tbsp + 2 tsp.
The answer
3.1 cups
≈ 3 cups + 1 tbsp + 2 tsp
Worked out from 129 grams per US cup: 400 ÷ 129 = 3.1. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.