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GramsIntoCup

1000 grams of whole wheat flour to cups

1000 grams of whole wheat flour is 8.85 cups — near enough 8 3/4 cups + 1 tbsp + 2 tsp.

The answer

8.85 cups

8 3/4 cups + 1 tbsp + 2 tsp

Worked out from 113 grams per US cup: 1000 ÷ 113 = 8.85. Approximate — density shifts with packing and brand.

Try another amount

How you measure it changes this

The figure above assumes spooned & levelled. Whole Wheat Flour has 2 measured techniques on record, and they differ enough to matter — see the full whole wheat flour page for the comparison.

Other amounts of whole wheat flour

All whole wheat flour conversions 1000 g of other ingredients Grams to cups converter