500 grams of whole wheat flour to cups

500 grams of whole wheat flour is 4.42 cups — near enough 4 1/3 cups + 1 tbsp + 1 tsp.

The answer

4.42 cups

≈ 4 1/3 cups + 1 tbsp + 1 tsp

Worked out from 113 grams per US cup: 500 ÷ 113 = 4.42. Approximate — density shifts with packing and brand.

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Ingredient

Grams

How you measure it changes this

The figure above assumes spooned & levelled. Whole Wheat Flour has 2 measured techniques on record, and they differ enough to matter — see the full whole wheat flour page for the comparison.

Other amounts of whole wheat flour

50 g 100 g 125 g 150 g 200 g 250 g 300 g 400 g 750 g 1000 g

All whole wheat flour conversions 500 g of other ingredients Grams to cups converter