50 grams of whole wheat flour to cups
50 grams of whole wheat flour is 0.44 cups — near enough 1/3 cup + 1 tbsp + 2 tsp.
The answer
0.44 cups
≈ 1/3 cup + 1 tbsp + 2 tsp
Worked out from 113 grams per US cup: 50 ÷ 113 = 0.44. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.
How you measure it changes this
The figure above assumes spooned & levelled. Whole Wheat Flour has 2 measured techniques on record, and they differ enough to matter — see the full whole wheat flour page for the comparison.