125 grams of whole wheat flour to cups
125 grams of whole wheat flour is 1.11 cups — near enough 1 cup + 1 tbsp + 2 tsp.
The answer
1.11 cups
≈ 1 cup + 1 tbsp + 2 tsp
Worked out from 113 grams per US cup: 125 ÷ 113 = 1.11. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.
How you measure it changes this
The figure above assumes spooned & levelled. Whole Wheat Flour has 2 measured techniques on record, and they differ enough to matter — see the full whole wheat flour page for the comparison.