250 grams of whole wheat flour to cups
250 grams of whole wheat flour is 2.21 cups — near enough 2 cups + 3 tbsp + 1 tsp.
The answer
2.21 cups
≈ 2 cups + 3 tbsp + 1 tsp
Worked out from 113 grams per US cup: 250 ÷ 113 = 2.21. Approximate — density shifts with packing and brand.
Try another amount
Enter an amount to see the conversion.
≈
Based on g per cup. Approximate — density varies with packing and brand.
How you measure it changes this
The figure above assumes spooned & levelled. Whole Wheat Flour has 2 measured techniques on record, and they differ enough to matter — see the full whole wheat flour page for the comparison.