100 grams of sunflower seeds to cups
100 grams of sunflower seeds is 0.71 cups — near enough 2/3 cup + 2 tsp.
The answer
0.71 cups
≈ 2/3 cup + 2 tsp
Worked out from 140 grams per US cup: 100 ÷ 140 = 0.71. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.