250 grams of sunflower seeds to cups
250 grams of sunflower seeds is 1.79 cups — near enough 1 3/4 cups + 2 tsp.
The answer
1.79 cups
≈ 1 3/4 cups + 2 tsp
Worked out from 140 grams per US cup: 250 ÷ 140 = 1.79. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.