50 grams of sunflower seeds to cups
50 grams of sunflower seeds is 0.36 cups — near enough 1/3 cup + 1 tsp.
The answer
0.36 cups
≈ 1/3 cup + 1 tsp
Worked out from 140 grams per US cup: 50 ÷ 140 = 0.36. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.