200 grams of sunflower seeds to cups
200 grams of sunflower seeds is 1.43 cups — near enough 1 1/3 cups + 1 tbsp + 2 tsp.
The answer
1.43 cups
≈ 1 1/3 cups + 1 tbsp + 2 tsp
Worked out from 140 grams per US cup: 200 ÷ 140 = 1.43. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.