1000 grams of sunflower seeds to cups
1000 grams of sunflower seeds is 7.14 cups — near enough 7 cups + 2 tbsp + 1 tsp.
The answer
7.14 cups
≈ 7 cups + 2 tbsp + 1 tsp
Worked out from 140 grams per US cup: 1000 ÷ 140 = 7.14. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.