300 grams of sunflower seeds to cups
300 grams of sunflower seeds is 2.14 cups — near enough 2 cups + 2 tbsp + 1 tsp.
The answer
2.14 cups
≈ 2 cups + 2 tbsp + 1 tsp
Worked out from 140 grams per US cup: 300 ÷ 140 = 2.14. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.