150 grams of sunflower seeds to cups
150 grams of sunflower seeds is 1.07 cups — near enough 1 cup + 1 tbsp.
The answer
1.07 cups
≈ 1 cup + 1 tbsp
Worked out from 140 grams per US cup: 150 ÷ 140 = 1.07. Approximate — density shifts with packing and brand.
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≈
Based on g per cup. Approximate — density varies with packing and brand.