500 grams of sunflower seeds to cups
500 grams of sunflower seeds is 3.57 cups — near enough 3 1/2 cups + 1 tbsp.
The answer
3.57 cups
≈ 3 1/2 cups + 1 tbsp
Worked out from 140 grams per US cup: 500 ÷ 140 = 3.57. Approximate — density shifts with packing and brand.
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Based on g per cup. Approximate — density varies with packing and brand.